Marathon burritos Barney Desmazery
Marathon burritos Barney Desmazery

For the rice

İçindekiler

  • 300g brown rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • ½ small pack coriander, chopped
  • juice 1 lime

    Lime

    ly-m

    The same shape, but smaller than…

For the black beans

  • 1 tsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…

  • 2 garlic cloves, crushed
  • 1 tbsp chipotle paste
  • 2 tbsp ground cumin
  • 1 tbsp brown sugar
  • 1 tbsp cider vinegar
  • 2 x 400g cans black beans, drained and rinsed
  • 400g can chopped tomato

For the salsa and guacamole

  • 2 large tomatoes, chopped

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 red onion, finely chopped
  • ½ small pack coriander, chopped
  • juice 2 limes

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 avocados, stoned and peeled

    Avocado

    av-oh-car-doh

    Although it’s technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

To serve

  • large wholemeal tortilla wraps, natural yogurt, lime halves to squeeze over and grated cheddar (optional)

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added – frequently sliced cooked…

  1. Put the rice in a medium saucepan with 600ml cold water and a pinch of salt if you like. Bring to the boil, then turn the heat down low, cover and gently simmer for about 20 mins until all the water has been absorbed. Turn off the heat and leave for another 10 mins undisturbed. Stir the rice and add the coriander and lime juice.

  2. For the black beans, heat the oil in a large frying pan and add the garlic, chipotle, cumin, sugar and vinegar, and cook everything for 1 min. Tip in the beans and tomatoes, give everything a stir and simmer, uncovered, for 20 mins until thickened.

  3. For the salsa and guacamole, mix the tomatoes with the onion, coriander, lime juice and seasoning. Tip half the salsa into another bowl and mash the avocados into it to make guacamole. Wrap everything up together in warmed wholemeal tortillas topped with natural yogurt, lime juice and grated cheese, if you like.

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