- 1 tsp chipotle paste
- 1 egg
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 1 tsp rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 50g kale
A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
- 7 cherry tomatoes, halved
- ½ small avocado, sliced
Although it’s technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 1 wholemeal tortilla wrap, warmed
Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.