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2019’s Best Slimming Diet Mediterranean Diet

The Mediterranean diet does not contain pizza or pasta, but it is much healthier than you think. It can prevent heart problems and studies have proven to help regulate blood pressure and diabetes.

What is the Mediterranean diet?

The Mediterranean diet contains the following foods:

A lot of fresh fruits and vegetables
Fish – both white (sardines) and greasy (salmon))
Whole grains – brown rice, bread, etc.
Trousers, breeches etc. (for women)
Nuts and seeds
Lean meat
Low-fat milk
Wine (optional))

However, the Mediterranean diet is much more than food and drinks. It is a lifestyle that involves eating slowly and not rushing through the process, living a comfortable life, and, most importantly, exercising regularly.

How can it help prevent heart problems such as heart attack and stroke?

The effect of the Mediterranean diet on the heart and its related problems, not a single food item in the diet, as a whole, is linked to the diet and lifestyle.

Unsaturated fats vs Unsaturated Fats

Saturated fat found in milk chocolate, pizzas and other unhealthy junk food products can lead to more cholesterol levels. Olive oil, unsaturated fats like those found in nuts and seeds and also fish which is a part of the Mediterranean diet, the heart, and can help reduce the buildup of cholesterol can lead to a healthier heart in the long run.

Unprocessed foods vs. processed foods

The Mediterranean diet contains unprocessed and fresh foods and contains unprocessed products. These foods have less salt and help regulate blood pressure and keep it under control. This helps prevent a rise in blood pressure and a risk of heart attack or stroke.

High fiber vs. low fiber

Fruits, vegetables, lentils, beans and nuts are all rich in fiber and research has shown that high fiber can reduce the risk of heart disease. Fiber helps to lower cholesterol levels and therefore keeps the heart healthy.

Low weight vs. high weight

The Mediterranean diet helps to maintain a healthy weight with meals and helps control obesity. Obesity is one of the main causes of heart problems and therefore can lead to a healthy heart by regulating your weight.

Disclaimer: the tips and recommendations stated in this article are for general information only and should not be considered professional medical advice. Always consult your doctor or dietician before starting any sports program or making changes to your diet.

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