When I was a kid, my mom would like to make it to try to get me to eat the best vegetables. I wasn’t unusually selective, but the slimy texture of baked spinach made my skin crawl, so he would hide me in other foods I like like fruit smoothies to make me eat things. Even though my mother always seems a little suspicious when spinach is added, she still has a very good taste. The best way to eat spinach is to enjoy plenty of Channel and power food in the inner Popeye, because both keep it good taste and healthy.

If you’re not really a big spinach fan, my guess is that you probably want to get absolute maximum health benefits from leafy green on a few occasions you prefer to eat. Fortunately, a new study has the answers you are looking for: scientific journal according to a study published in the Food Chemistry, the best way to absorb all green goodness is to enjoy it with a smile or fruit juice. The researchers examined the different preparation methods, especially the way luteinin, an antioxidant found in leafy greens, was absorbed by the body after eating the food.

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Regardless of the cooking method used, heating spinach turned out to reduce the contents of the vegetable’s lutein significantly, researchers found. Long and hot vegetables, low antioxidant levels were cooked. So, if you want to take advantage of lutein, your best bet is to liquidate the raw version of green.

“It’s best not to heat spinach at all. “It’s better to make a smoothie and add fat from milk products like cream, milk or yogurt,” said postdoc Rosanna Chung, chief author of the study. “When spinach is cut into small pieces, more lutein is released than leaves and fat increases the solubility of lutein in the fluid.”So my mother seems to be smoothies of spinach and fruit that she can pass because she is delicious because she is super healthy.

If you’re wondering what lutein is actually doing for you, there’s a little background: according to the American Optometric society, taking lutein in plenty is very important to keep your eyes healthy. Because your body naturally does not benefit from carotenoids sufficiently, it is important for sharp vision. According to the organization, there is no formal recommendation on how much lutein should be consumed per day, but ” the latest studies show the health benefits of a lutein supplement 10 mg/day.”Just for reference, a cup of cooked spinach contains about 20 grams of antioxidant, so if you’re not a big fan of supplements, it’s certainly possible to get lots of lutein in its real deal.

Smoothies are always a great option if you are eating plain-up spinach, but if you feel a little squeamish about mixing vegetables and fruits, instead you prefer a delicious meal and you can still keep all of the no-cooking rules. Epicurious this creamy green gazpacho recipe is just one thing to satisfy a salty craving and offer plenty of nutrients. Not only does it call for a cup of fresh greens, it mixes in half of an avocado that controls the box, including healthy oils.

You can also make raw, liquefied spinach on a delicious pasta dish (I’m not kidding). You may not realize this, but pesto’s beautiful green color comes from tons of raw basil, which has become mashed with other delicious ingredients until you become the perfect pizza or pasta hill you know and love. Bon Appétitit this pesto recipe for spinach you will notice a veggie flavor alongside all of the basil clearing and even toast pine nuts and fresh parm. Because if something can make spinach better, it’s cheese.

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