Crustless Spinach Quiche
Crustless Spinach Quiche

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Ingredients

50 m servings 309 cals

Original recipe yields 6 servings

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Note: Recipe directions are for original size.
1 tablespoon vegetable oil 1 onion, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 5 eggs, beaten 3 cups shredded Muenster cheese 1/4 teaspoon salt 1/8 teaspoon ground black pepper Add all ingredients to list Add all ingredients to list

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Crustless Spinach Quiche

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Nutrition Facts

Per Serving: 309 calories; 23.7 g fat; 4.8 g carbohydrates; 20.4 g protein; 209 mg cholesterol; 546 mg sodium. Full nutrition

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Reviews

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2954 Ratings

 

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Most helpful positive review

8 2

2/5/2007

Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. It makes bite sized portions that are perfect for a party. My friends al…

Read more

Most helpful critical review

25 195

5/22/2009

I love the base of this recipe but when made as is, it was too thin and stiff from too much spinach. I made it as written the first time and ended up with a very stiff, thin, dry spinach pie. I …

Read more

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Least positive
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8 2

2/5/2007

Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. It makes bite sized portions that are perfect for a party. My friends al…

Read more

736 53

3/15/2007

I HAVE BEEN MAKING THIS ( VERY SIMILIAR ) FOR YEARS . I USE A 10 OZ. PACKAGE FROZEN SPIANCH (DEFROSTED ), 4 EGGS , 2 1/2 CUPS MIXTURE OF ANY TYPE OF CHEESES ( I LIKE SWISS WITH PARMESAN OR MOZZA…

Read more

62 26

3/13/2004

Yummy! I didn’t use muenster cheese. Instead, to make this lower fat, I used 3 eggs, 1/2 cup light sharp cheddar, 1 cup fat free cottage cheese, and a 1/4 cup light parmesan cheese. I added a…

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0 1

10/6/2002

My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! I bake a quiche each Sunday night, and he just heats up a slice before work. I substitute sharp cheddar…

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1k 52

1/6/2008

I’ve adapted this recipe to be a bit healthier – I use EggBeaters in place of the eggs, use lowfat feta cheese and I put in a bit of chopped lean ham. I bake them in muffin tins and two muffin …

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25 195

5/22/2009

I love the base of this recipe but when made as is, it was too thin and stiff from too much spinach. I made it as written the first time and ended up with a very stiff, thin, dry spinach pie. I …

Read more

103 1

3/4/2008

Very gourmet yet simple to make. Substituting 1 c. chopped scallions for the diced onion cuts down the frying time and gives a nice aroma – just add directly to the egg mixture. Freshly chopped …

Read more

79 34

5/4/2002

I made this nearly every Friday during Lent and my whole family loves it. Sometimes I would vary it a little, using fresh spinach, adding mushrooms or green peppers or an extra egg. I always dou…

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132 15

2/10/2008

This is great and super easy. I was looking for a quiche without the crust! I made it for my friends and they raved. I am making it again today (Sunday) so that I can have it for breakfast durin…

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