2019’s Best Slimming Diet Mediterranean Diet
- 1 2019’s Best Slimming Diet Mediterranean Diet
- 2 The Mediterranean diet contains the following foods:
- 3 How can it help prevent heart problems such as heart attack and stroke?
- 4 Unsaturated fats vs Unsaturated Fats
- 5 Unprocessed foods vs. processed foods
- 6 High fiber vs. low fiber
- 7 Low weight vs. high weight
The Mediterranean diet does not contain pizza or pasta, but it is much healthier than you think. It can prevent heart problems and studies have proven to help regulate blood pressure and diabetes.
What is the Mediterranean diet?
The Mediterranean diet contains the following foods:
A lot of fresh fruits and vegetables
Fish – both white (sardines) and greasy (salmon))
Whole grains – brown rice, bread, etc.
Trousers, breeches etc. (for women)
Nuts and seeds
However, the Mediterranean diet is much more than food and drinks. It is a lifestyle that involves eating slowly and not rushing through the process, living a comfortable life, and, most importantly, exercising regularly.
How can it help prevent heart problems such as heart attack and stroke?
The effect of the Mediterranean diet on the heart and its related problems, not a single food item in the diet, as a whole, is linked to the diet and lifestyle.
Unsaturated fats vs Unsaturated Fats
Saturated fat found in milk chocolate, pizzas
Unprocessed foods vs. processed foods
The Mediterranean diet contains unprocessed and fresh foods and contains unprocessed products. These foods have less salt and help regulate blood pressure and keep it under control. This helps prevent a rise in blood pressure and a risk of heart attack or stroke.
High fiber vs. low fiber
Fruits, vegetables, lentils, beans
Low weight vs. high weight
The Mediterranean diet helps to maintain a healthy weight with meals and helps control obesity. Obesity is one of the main causes of heart problems and therefore can lead to a healthy heart by regulating your weight.
Disclaimer: the tips and recommendations stated in this article are for general information only and should not be considered professional medical advice. Always consult your doctor or dietician before starting any sports program or making changes to your diet.
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